Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman ans others provide some of the following good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress
3) Early to bed, early to rise, is healthy and wise
4) Stay lean, being just 30% overweight is bad
5) Keep learning, reading and socializing - an alert and active mind keeps brain cells healthy
6) Keep working, doing something you like. Don't retire, it slows down your body
7) Be the boss or your own life. Letting others push you around produces stress
8) Too many pills ruin your body, take just what you need
9) Constantly alternating between weight gain and loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about your health and death, just get on with your life and enjoy it
Tips of how to stay young...
Health Tips - Super Fruits
KIWI: Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. Its Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants and flavonoids, which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.
STRAWBERRY: Protective Fruit
Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer causing, blood vessels cloggong free radicals.
ORANGE: Sweetest medicine
Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest thirst quencher
Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost, our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C and Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene, this is good for our eyes.
CNI Omega 3
OMEGA 3 BENEFITS FOR ALL OF AGE
1. Relief Menstrual Cramps
Omega 3 helps relieve pain and cramps
2. Improved Fertility
Fish oil fatty acids improve hormonal levels and increase blodd flow to the
uterus, thus the greater your odds of conceiving
3. Healthy Babies
Omega 3 fatty acids facilitate a healthy placental blood flow and the efficient
exchange of nutrients and oxygen between mother and baby
4. Pre-Eclampsia Prevention
Commonly known as high blood pressure during pregnancy. Fish oil helps to maintain
healthty blod pressure and reduces risks for mother and child
5. Full Term Babies
Fish oil fatty acids lowers the danger of premature birth, thus ensuring baby's
fully formed lungs and healthy birth weight
6. Child's Brain Development
DHA in fish oil ensures proper brain and motor skills development, increases
intelligence and improves eyesight
7. Relieves Postpartum Depression
Studies indicated a significant reduction of postpartum depression among women
who regularly consumes fish oil
8. Protects From Breast Cancer
Up to 50% lower risk of breast cancer as DHA is a natural anti-inflammatory agent
inhibiting cellular transformation and eliminates cancer cells
9. Minimizes Menopausal Symptoms
High content of fish oil can help women's body to cope with symptoms of menopause
10. Protection Againts Symptoms
daily diet containing fish oil fatty acid have been shown to lower the risk of
osteoporosis after menopause
11. Reduce Risk of Heart Diseases
EPA and DHA in fish oil fight against triglycerides, high blood pressure and
cholesterol, thus protecting from heart diseases
This product is a health food supplement, it is not intended for medication purposes. If symptoms persists, please consult a doctor
CNI Ener Fruit
What is the difference between CNI Ener Fruit & other fruit cider vinegar in the market?
Fruit cider vinegar is widely used in healthy maintenance as an appetizer, besides aiding the digestive system. Since it contains antiseptic properties naturally found in vinegar-based food, it also enhance the body's immune system. Even though CNI Ener Fruit is a fruit cider vinegar, it is loaded with important nutrients derived from extracts of 8 selected gold fruits. The concept of this healthy food goes beyond regular fruit cider vinegar; CNI Ener Fruit can be used as organic solvent to herbal extracts so that the nutrients can be absorbed and assimilated easily by the body.
CNI Ener Fruit's medicinal values are enhanced with various phytonutrients and bioflavonoids like quercetin and physetin that reacts like faster starter, which aids in energy preservation and dehydration.
Apart from stimulating an active and slimmer body, what other benefits can CNI Ener Fruit bring to our health?
CNI Ener Fruit is a health food that is alkalescent in nature, thus it can regulate blood pH, boosting the body's immune system in combating illnesses. When the blood's pH is at optimum level, a person is not susceptible to chronic fatigue, and various biochemical functions can perform normally. Gold fruit extracts in CNI Ener Fruit also preserve and increase the strength of internal organs like pancreas, kidneys, liver and others. Long-term usage will improve blood circulation, hence lowering cardiovascular risk.
CNI Ener Fruit is a combination of gold fruit extract's cider vinegar that is formulated based on today's society needs. CNI Ener Fruit is fast, easy and practical to consume, suitable as your daily health supplement.
This product is a health food supplement, it is not intended for medication purposes. If symptoms persists, please consult a doctor
CNI Young Intelmax
FOOD FOR THE BRAIN
Brain's vitality is not only hereditary but is also depends on individual's eating habits. Food that is nutritious to our brain helps improve IQ and EQ, whilst junk food will affect brain function.
Do you know that sugar has a negative impact on brain function? Sweet, processed food like candies, biscuits, breads, cakes and sweetened beverage could cause blood sugar imbalance.
This would lead to problems like fatigue, irritation, exhaustion, insomnia, sweating (especially at night), inability to concentrate, absentmindedness, and digestive disorder.
Research by Massachusetts Institute of Technology shows that excessive intake of sugar can cause low IQ. High sugar consumption could also cause our body to experience rapid exhaustion of vitamins and minerals reserve.
Vitamin B complex and chromium are important nutrients for the brain. CNI Young Intelmax's selected ingredients are rich with nutrients beneficial for the brain. Taking less of food that impedes your brain and increasing intake of food that enhance your brain can do wonders.
So love and take care of your family's brain health.