KIWI: Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. Its Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants and flavonoids, which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.
STRAWBERRY: Protective Fruit
Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer causing, blood vessels cloggong free radicals.
ORANGE: Sweetest medicine
Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest thirst quencher
Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost, our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C and Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene, this is good for our eyes.
Health Tips - Super Fruits